Archive for the ‘Bean Salads’ Category

Spicy Bean Salad

Filed in Bean Salads, Salad Recipes on

spicy-bean-salad

Beans are full of fiber and will make a satisfying salad. Why not try this Spicy Bean Salad and feel full while still fulfilling your dietary needs!

INGREDIENTS:
• 1 (14.5 ounce) can black beans
• 1 (14.5 ounce) can dark red kidney beans
• 1 (15 ounce) can garbanzo beans
• 1 (14.5 ounce) can pinto beans
• 1 (10 ounce) package frozen corn kernels, thawed
• 1 tablespoon vegetable oil
• 1 teaspoon cumin
• 2 tablespoons chili powder
• 1 teaspoon lime juice
• 1 (8 ounce) jar chunky salsa
• 1 pinch dried parsley

DIRECTIONS:
Rinse the beans well, drain and pour into a large bowl.
Add corn. oil, cumin, chili powder, lime juice, and salsa. Sprinkle with parsley, cover, and chill for about 1 hour before serving.

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Salads- How to create your very own Salad Garden

Filed in Bean Salads, Chicken Salad Recipes, Fruit Salad Recipes, Fruits, General Information, Mexican Salads, Pasta Salad, Salad Reviews, Vegetables on

With the price of produce going up on a daily basis and all the food safety issues that make the news it only makes sense to create your own garden. If you have a love for salads it can be hard finding delicious, refreshing veggies to go in your salad at the local grocery store. My solution to that is to plant your own salad garden. I am going to give you some quick and easy steps to achieve a source for all your scrumptious salads.

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Cinco de Mayo Salads!

Filed in Bean Salads, Chicken Salad Recipes, Ethnic Salads, Mexican Salads, Salad Recipes on

Today is Cinco de Mayo and in honor of this day, Saladseekers has a few Mexican bean salads to share at your Cinco de Mayo festivities. Enjoy these tasty and diet friendly ensalada recipes.

BLACK BEAN AND RICE SALAD (VEGAN)

2 cups cooked rice — cooled
1 cup black beans – drained and cooked
1 cup chopped tomatoes
1/2 cup Cheddar cheese, shredded
1 tablespoon fresh parsley — snipped
1/4 cup Low calorie Italian salad dressing
1 tablespoon Fresh lime juice
Lettuce leaves

Combine rice, beans, tomato, cheese (if desired), and parsley in large bowl.

Pour dressing and lime juice over rice mixture.

Toss.

Serve on lettuce leaves.

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