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	<title>Salad Seekers&#187; salad, salad recipes, vegan, vegetable, fruit, detox, ethnic salad, national salad month</title>
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	<description>All about salads...and more!</description>
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		<title>Triple Bean Salad</title>
		<link>http://www.saladseekers.com/triple-bean-salad</link>
		<comments>http://www.saladseekers.com/triple-bean-salad#comments</comments>
		<pubDate>Mon, 10 May 2010 16:00:04 +0000</pubDate>
		<dc:creator>Saladseekers</dc:creator>
				<category><![CDATA[Bean Salads]]></category>
		<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[bean]]></category>
		<category><![CDATA[salad recipe]]></category>
		<category><![CDATA[satisfying salad]]></category>

		<guid isPermaLink="false">http://www.saladseekers.com/?p=304</guid>
		<description><![CDATA[<p><strong>Triple Bean Salad </strong></p>
<p>Makes 4 servings</p>
<p>Serving Size 1 cup</p>
<p>• 1 (14 1/2-ounce) can green beans, drained</p>
<p>• 1 (15 1/2-ounce) can wax beans, drained and rinsed</p>
<p>• 1 (15 1/2-ounce) can dark kidney beans, drained</p>
<p>• 1/4 cup sliced green onions</p>
<p>• 1/4 cup red wine vinegar</p>
<p>• 1 tablespoon olive oil</p>
<p>• 1 teaspoon EQUAL Measure or 3 packets EQUAL sweetener or 2 Tbsp EQUAL Spoonful</p>
<p>• 1 teaspoon dried basil leaves</p>
<p>• 1 small clove garlic, minced</p>
<p>• 1/4 teaspoon fresh ground pepper</p>
<p><a href="http://www.saladseekers.com/wp-content/uploads/2010/05/triple-bean-salad-bean-salad-healthy-bean-salad.jpg"><img class="alignright size-medium wp-image-305" title="triple bean salad, bean salad, healthy bean salad" src="http://www.saladseekers.com/wp-content/uploads/2010/05/triple-bean-salad-bean-salad-healthy-bean-salad-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p>Combine green beans, wax beans, kidney beans, green onions, vinegar, oil, Equal, basil, garlic, and pepper in large nonmetallic bowl. Mix well. Cover; refrigerate overnight. Serve chilled.</p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spicy Bean Salad</title>
		<link>http://www.saladseekers.com/spicy-bean-salad</link>
		<comments>http://www.saladseekers.com/spicy-bean-salad#comments</comments>
		<pubDate>Mon, 13 Jul 2009 16:42:34 +0000</pubDate>
		<dc:creator>Saladseekers</dc:creator>
				<category><![CDATA[Bean Salads]]></category>
		<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[bean]]></category>
		<category><![CDATA[salad recipe]]></category>
		<category><![CDATA[satisfying salad]]></category>
		<category><![CDATA[spicy]]></category>

		<guid isPermaLink="false">http://www.saladseekers.com/?p=250</guid>
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<p><img src="http://www.saladseekers.com/wp-content/uploads/2009/07/spicy-bean-salad-238x300.jpg" alt="spicy-bean-salad" title="spicy-bean-salad" width="238" height="300" class="aligncenter size-medium wp-image-251" /></p>
<p>Beans are full of fiber and will make a satisfying salad.  Why not try this Spicy Bean Salad and feel full while still fulfilling your dietary needs!</p>
<p>INGREDIENTS:<br />
• 1 (14.5 ounce) can black beans<br />
• 1 (14.5 ounce) can dark red kidney beans<br />
• 1 (15 ounce) can garbanzo beans<br />
• 1 (14.5 ounce) can pinto beans<br />
• 1 (10 ounce) package frozen corn kernels, thawed<br />
• 1 tablespoon vegetable oil<br />
• 1 teaspoon cumin<br />
• 2 tablespoons chili powder<br />
• 1 teaspoon lime juice<br />
• 1 (8 ounce) jar chunky salsa<br />
• 1 pinch dried parsley</p>
<p>DIRECTIONS:<br />
Rinse the beans well, drain and pour into a large bowl.<br />
Add corn. oil, cumin, chili powder, lime juice, and salsa. Sprinkle with parsley, cover, and chill for about 1 hour before serving.</p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Salads- How to create your very own Salad Garden</title>
		<link>http://www.saladseekers.com/salads-how-to-create-your-very-own-salad-garden</link>
		<comments>http://www.saladseekers.com/salads-how-to-create-your-very-own-salad-garden#comments</comments>
		<pubDate>Mon, 18 May 2009 05:21:39 +0000</pubDate>
		<dc:creator>Saladseekers</dc:creator>
				<category><![CDATA[Bean Salads]]></category>
		<category><![CDATA[Chicken Salad Recipes]]></category>
		<category><![CDATA[Fruit Salad Recipes]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Mexican Salads]]></category>
		<category><![CDATA[Pasta Salad]]></category>
		<category><![CDATA[Salad Reviews]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://www.saladseekers.com/?p=142</guid>
		<description><![CDATA[With the price of produce going up on a daily basis and all the food safety issues that make the news it only makes sense to create your own garden.  If you have a love for salads it can be hard finding delicious, refreshing veggies to go in your salad at the local grocery store. My solution to that is to plant your own salad garden.  I am going to give you some quick and easy steps to achieve a source for all your scrumptious salads.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cinco de Mayo Salads!</title>
		<link>http://www.saladseekers.com/cinco-de-mayo-salad-ensalada-bean</link>
		<comments>http://www.saladseekers.com/cinco-de-mayo-salad-ensalada-bean#comments</comments>
		<pubDate>Wed, 06 May 2009 01:03:38 +0000</pubDate>
		<dc:creator>Saladseekers</dc:creator>
				<category><![CDATA[Bean Salads]]></category>
		<category><![CDATA[Chicken Salad Recipes]]></category>
		<category><![CDATA[Ethnic Salads]]></category>
		<category><![CDATA[Mexican Salads]]></category>
		<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[bean]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[rice]]></category>

		<guid isPermaLink="false">http://www.saladseekers.com/?p=101</guid>
		<description><![CDATA[Today is Cinco de Mayo and in honor of this day, Saladseekers has a few Mexican bean salads to share at your Cinco de Mayo festivities.  Enjoy these tasty and diet friendly ensalada recipes.

BLACK BEAN AND RICE SALAD (VEGAN)

2 cups cooked rice -- cooled
1 cup black beans – drained and cooked
1 cup chopped tomatoes
1/2 cup Cheddar cheese, shredded  
1 tablespoon fresh parsley -- snipped
1/4 cup Low calorie Italian salad dressing
1 tablespoon Fresh lime juice
Lettuce leaves

Combine rice, beans, tomato, cheese (if desired), and parsley in large bowl. 

Pour dressing and lime juice over rice mixture.

Toss.

 Serve on lettuce leaves.]]></description>
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		<slash:comments>3</slash:comments>
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