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	<title>Salad Seekers&#187; salad, salad recipes, vegan, vegetable, fruit, detox, ethnic salad, national salad month</title>
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	<link>http://www.saladseekers.com</link>
	<description>All about salads...and more!</description>
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		<title>Bacon Spinach Salad</title>
		<link>http://www.saladseekers.com/bacon-spinach-salad</link>
		<comments>http://www.saladseekers.com/bacon-spinach-salad#comments</comments>
		<pubDate>Sun, 16 May 2010 16:00:46 +0000</pubDate>
		<dc:creator>Saladseekers</dc:creator>
				<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://www.saladseekers.com/?p=319</guid>
		<description><![CDATA[<p><strong>Bacon Spinach Salad </strong></p>
<p>Makes 4 servings <a href="http://www.saladseekers.com/wp-content/uploads/2010/05/bacon-spinach-salad-naional-salad-month.jpg"><img class="alignright size-full wp-image-320" title="bacon spinach salad, naional salad month" src="http://www.saladseekers.com/wp-content/uploads/2010/05/bacon-spinach-salad-naional-salad-month.jpg" alt="" width="242" height="215" /></a></p>
<p>For a touch of sweetness and color, use raspberry vinegar in place of the white vinegar and sprinkle the salad with fresh raspberries.</p>
<p>INGREDIENTS</p>
<p>• 4 slices bacon, diced</p>
<p>• 1/4 cup white vinegar</p>
<p>• 4 teaspoons sugar</p>
<p>• 1/4 teaspoon salt</p>
<p>• 1/8 teaspoon pepper</p>
<p>• 1 bag (10 ounce) washed fresh spinach</p>
<p>• 5 medium green onions, chopped (1/3 cup)</p>
<p>DIRECTIONS</p>
<p>1. Cook bacon in 12-inch skillet over medium heat, stirring occasionally, until crisp. Stir in vinegar, sugar, salt and pepper. Heat through, stirring constantly, until sugar is dissolved; remove from heat.</p>
<p>2. Add Spinach and onions to bacon mixture. Toss 1 to 2 minutes or until spinach is wilted.</p>
<p>﻿</p>
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		<item>
		<title>Italian Tuna Salad Tossed Salad</title>
		<link>http://www.saladseekers.com/italian-tuna-salad-tossed-salad</link>
		<comments>http://www.saladseekers.com/italian-tuna-salad-tossed-salad#comments</comments>
		<pubDate>Fri, 14 May 2010 16:05:42 +0000</pubDate>
		<dc:creator>Saladseekers</dc:creator>
				<category><![CDATA[Ethnic Salads]]></category>
		<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[ethnic salad]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://www.saladseekers.com/?p=314</guid>
		<description><![CDATA[<p><strong>Italian Tuna Salad Tossed Salad</strong></p>
<p>Makes 6 servings</p>
<p>Serving Size 2 cups</p>
<p>• 1 (10-ounce) package salad greens</p>
<p>• 1 (14-ounce) can artichoke hearts, drained, quartered</p>
<p>• 1 (9-ounce) package tuna in water, drained, flaked</p>
<p>• 1/2 pound green beans, cooked, drained</p>
<p>• 1 cup sliced plum tomatoes</p>
<p>• 1 bottle (8 oz) Italian salad dressing &#8211; fat free</p>
<p>Place greens on serving platter. Arrange artichokes, tuna, beans, and tomatoes over greens. Top with dressing.</p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Penne Spring Pea Salad</title>
		<link>http://www.saladseekers.com/penne-spring-pea-salad</link>
		<comments>http://www.saladseekers.com/penne-spring-pea-salad#comments</comments>
		<pubDate>Wed, 12 May 2010 16:00:30 +0000</pubDate>
		<dc:creator>Saladseekers</dc:creator>
				<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://www.saladseekers.com/?p=310</guid>
		<description><![CDATA[<p><strong>Penne Spring Pea Salad </strong></p>
<p>Makes 6 servings</p>
<p>Serving Size 1 cup</p>
<p>• 1/2 pound penna rigate or medium pasta shells, cooked and cooled</p>
<p>• 1 1/2 cups fresh or thawed frozen green peas, cooked</p>
<p>• 1 large yellow or red bell pepper, sliced</p>
<p>• 1/2 cup sliced green onions and tops</p>
<p>• 1 cup skim milk</p>
<p>• 1/2 cup fat-free mayonnaise</p>
<p>• 1/2 cup red wine vinegar</p>
<p>• 1/4 cup minced parsley</p>
<p>• 2 teaspoons drained green peppercorns, crushed (optional)</p>
<p>• 1 3/4 teaspoons Equal measure or 6 packets EQUAL Sweetener or 1/4 cup EQUAL Spoonful</p>
<p>• 1 dash pepper</p>
<p>1. Combine pasta, peas, bell pepper, and green onions in salad bowl. Blend milk and mayonnaise in medium bowl until smooth. Stir in vinegar, parsley, peppercorns, and Equal.</p>
<p>2. Pour dressing over salad and toss to coat; season to taste with pepper.</p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tortellini Salad</title>
		<link>http://www.saladseekers.com/tortellini-salad</link>
		<comments>http://www.saladseekers.com/tortellini-salad#comments</comments>
		<pubDate>Tue, 11 May 2010 16:00:20 +0000</pubDate>
		<dc:creator>Saladseekers</dc:creator>
				<category><![CDATA[Ethnic Salads]]></category>
		<category><![CDATA[Pasta Salad]]></category>
		<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://www.saladseekers.com/?p=307</guid>
		<description><![CDATA[<p><strong>Tortellini Salad </strong></p>
<p><strong><a href="http://www.saladseekers.com/wp-content/uploads/2010/05/Tortellini-Salad.jpg"><img class="aligncenter size-medium wp-image-308" title="Tortellini Salad" src="http://www.saladseekers.com/wp-content/uploads/2010/05/Tortellini-Salad-300x174.jpg" alt="" width="300" height="174" /></a><br />
</strong></p>
<p>Makes 4 servings</p>
<p>Serving Size 1 cup + 2 Tbsp</p>
<p>• 8 ounces frozen cheese-filled tortellini noodles (about 2 cups)</p>
<p>• 1/2 cup refrigerated Fat Free Italian Vinaigrette</p>
<p>• 1 small cucumber, diced (about 1 cup)</p>
<p>• 1 medium tomato, diced (about 1 cup)</p>
<p>• 1 green onion, sliced (about 2 Tbsp)</p>
<p>• Assorted salad greens, optional</p>
<p>1. Cook tortellini according to package directions. Drain in colander. In medium bowl, toss hot tortellini with vinaigrette; cool 10 minutes.</p>
<p>2. Add cucumber, tomato, and onion; toss gently to coat. Serve at room temperature or cover and refrigerate until serving time. Serve on salad greens. If desired, garnish with plum tomato and fresh sage</p>
]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Triple Bean Salad</title>
		<link>http://www.saladseekers.com/triple-bean-salad</link>
		<comments>http://www.saladseekers.com/triple-bean-salad#comments</comments>
		<pubDate>Mon, 10 May 2010 16:00:04 +0000</pubDate>
		<dc:creator>Saladseekers</dc:creator>
				<category><![CDATA[Bean Salads]]></category>
		<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[bean]]></category>
		<category><![CDATA[salad recipe]]></category>
		<category><![CDATA[satisfying salad]]></category>

		<guid isPermaLink="false">http://www.saladseekers.com/?p=304</guid>
		<description><![CDATA[<p><strong>Triple Bean Salad </strong></p>
<p>Makes 4 servings</p>
<p>Serving Size 1 cup</p>
<p>• 1 (14 1/2-ounce) can green beans, drained</p>
<p>• 1 (15 1/2-ounce) can wax beans, drained and rinsed</p>
<p>• 1 (15 1/2-ounce) can dark kidney beans, drained</p>
<p>• 1/4 cup sliced green onions</p>
<p>• 1/4 cup red wine vinegar</p>
<p>• 1 tablespoon olive oil</p>
<p>• 1 teaspoon EQUAL Measure or 3 packets EQUAL sweetener or 2 Tbsp EQUAL Spoonful</p>
<p>• 1 teaspoon dried basil leaves</p>
<p>• 1 small clove garlic, minced</p>
<p>• 1/4 teaspoon fresh ground pepper</p>
<p><a href="http://www.saladseekers.com/wp-content/uploads/2010/05/triple-bean-salad-bean-salad-healthy-bean-salad.jpg"><img class="alignright size-medium wp-image-305" title="triple bean salad, bean salad, healthy bean salad" src="http://www.saladseekers.com/wp-content/uploads/2010/05/triple-bean-salad-bean-salad-healthy-bean-salad-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p>Combine green beans, wax beans, kidney beans, green onions, vinegar, oil, Equal, basil, garlic, and pepper in large nonmetallic bowl. Mix well. Cover; refrigerate overnight. Serve chilled.</p>
]]></description>
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