Five things you did not know about salads!

by Saladseekers

1. Did you know that eating a salad a day raises your nutrient level? This helps your body fight illnesses.

2. Did you know Americans do not get enough water-soluble vitamins? Salads is a great source for these nutrients.

3. Did you know if you consume one salad daily, you will more than likely meet your daily intake of vitamin C, vitamin B6, and folic acid?

4. Did you know that if women ate more fruits and vegetables, this would lower the rate of pre-menopausal cancer and bone loss?

5. Did you know that salad dressings provide important fats that will help the body absorb cancer-fighting nutrients?

Try to eat a salad a day. Not only does a healthy salad taste good, but it is good for your health!

One Response leave one →
  1. May 6, 2009

    Hi, good post. I have been thinking about this topic,so thanks for posting. I will definitely be subscribing to your blog. Keep up the good posts

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