Let’s discuss lettuce!
Most people think there are two kinds of lettuce…iceberg and romaine. Here is a listing of many other kinds of lettuce that will excite your taste buds. Use them alone or mix different kinds together for a delightful combination.
Loose Leaf Lettuce
- Mild in flavor
- Great with vinaigrette dressings
- 3-5 days shelf life
Red Leaf Lettuce
- Tangy yet sweet flavor
- Great source of antioxidents
- 3 day shelf life
Romaine Lettuce
- Used mostly in Caesar salads
- Texture is crisp and crunchy
- 5 day shelf life
Butterhead Lettuce
- Mild buttery taste
- Works well with herb flavors
- 2-3 day shelf life
Iceberg Lettuce
- Light green color
- Water content is more than 90%
- 5 day shelf life
Arugula
- Used mostly in Italian salad dishes
- Tastes great with avocado
- 3 day shelf life
Spinach
- Can be served raw, boiled, steamed or even wilted
- Excellent source of iron
- 3-5 day shelf life
Dandelion Greens
- Tangy taste with a nutty flavor
- Taste great with oils
- 1-2 day shelf life
Belgian Endive
- Bitter taste
- Adds texture and flavor to salad recipes
- 3-5 day shelf life
Radicchio
- Bittersweet taste
- Can be substituted for endive
- 3-5 day shelf life
Change up your lettuce for a healthy yet just as tasty salad!
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