Oriental Garden Tossed Salad

by Saladseekers

Oriental Garden Tossed Salad

Makes 6 servings

Serving Size 1 cup

• 1/3 cup thinly sliced green onions

• Tablespoon reduced-sodium soy sauce

• 3 tablespoons water

• 1 1/2 teaspoons roasted sesame oil

• 1 teaspoon Equal measure or 3 packets EQUAL sweetener or 2 Tbsp EQUAL Spoonful

• 1/4 teaspoon garlic powder

• 1/8 teaspoon crushed red pepper flakes

• 1 package (3 oz) low-fat ramen noodles soup

• 2 cups fresh peas pods, halved crosswise

• 1 cup fresh bean sprouts

• 1 cup sliced fresh mushrooms

• 1 can (8 3/4 oz) baby corn, drained and halved crosswise

• 1 red bell pepper, cut into bit-size strips

• 3 cups shredded Chinese cabbage

• 1/3 cup chopped lightly salted cashew nuts (optional)

1. Combine green onions, soy sauce, water, sesame oil, Equal, garlic powder, and red pepper flakes in screw-top jar; set aside.

2. Break up ramen noodles (discard seasoning packet); combine with pea pods in large bowl. Pour boiling water over mixture to cover. Let stand 1 minute; drain.

3. Combine noodles, pea pods, bean sprouts, mushrooms, baby corn, and bell pepper in large bowl. Shake dressing and add to noodle mixture; toss to coat. Cover and chill 2 to 24 hours. Just before serving, add shredded cabbage; toss to combine. Sprinkle with cashews, if desired.

7 Responses leave one →
  1. May 29, 2010

    [...] Oriental Garden Mixed salad | salad Seekers 1 package (3 oz) low fat, soup, ramen noodles. • 2 cups fresh peas, halved crosswise. • 1 cup fresh bean sprouts. • 1 cup sliced fresh mushrooms. • 1 can (8 3 / 4 oz) baby corn, drained and halved crosswise … Combine noodles, peas, bean sprouts, mushrooms, baby corn, and bell pepper in large bowl. Shake dressing and add to noodle mixture, tossing to coat. Cover and chill for 2-24 hours. Shortly before serving, add sliced cabbage, toss to combine. … [...]

  2. June 3, 2010

    [...] Oriental Garden Mixed salad | salad Seekers 1 package (3 oz) low fat, soup, ramen noodles. • 2 cups fresh peas, halved crosswise. • 1 cup fresh bean sprouts. • 1 cup sliced fresh mushrooms. • 1 can (8 3 / 4 oz) baby corn, drained and halved crosswise … Combine noodles, peas, bean sprouts, mushrooms, baby corn, and bell pepper in large bowl. Shake dressing and add to noodle mixture, tossing to coat. Cover and chill for 2-24 hours. Shortly before serving, add sliced cabbage, toss to combine. … [...]

  3. June 6, 2010

    [...] Oriental Garden Mixed salad | salad Seekers 1 package (3 oz) low fat, soup, ramen noodles. • 2 cups fresh peas, halved crosswise. • 1 cup fresh bean sprouts. • 1 cup sliced fresh mushrooms. • 1 can (8 3 / 4 oz) baby corn, drained and halved crosswise … Combine noodles, peas, bean sprouts, mushrooms, baby corn, and bell pepper in large bowl. Shake dressing and add to noodle mixture, tossing to coat. Cover and chill for 2-24 hours. Shortly before serving, add sliced cabbage, toss to combine. … [...]

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  4. wayne

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