Oriental Garden Tossed Salad
Oriental Garden Tossed Salad
Makes 6 servings
Serving Size 1 cup
• 1/3 cup thinly sliced green onions
• Tablespoon reduced-sodium soy sauce
• 3 tablespoons water
• 1 1/2 teaspoons roasted sesame oil
• 1 teaspoon Equal measure or 3 packets EQUAL sweetener or 2 Tbsp EQUAL Spoonful
• 1/4 teaspoon garlic powder
• 1/8 teaspoon crushed red pepper flakes
• 1 package (3 oz) low-fat ramen noodles soup
• 2 cups fresh peas pods, halved crosswise
• 1 cup fresh bean sprouts
• 1 cup sliced fresh mushrooms
• 1 can (8 3/4 oz) baby corn, drained and halved crosswise
• 1 red bell pepper, cut into bit-size strips
• 3 cups shredded Chinese cabbage
• 1/3 cup chopped lightly salted cashew nuts (optional)
1. Combine green onions, soy sauce, water, sesame oil, Equal, garlic powder, and red pepper flakes in screw-top jar; set aside.
2. Break up ramen noodles (discard seasoning packet); combine with pea pods in large bowl. Pour boiling water over mixture to cover. Let stand 1 minute; drain.
3. Combine noodles, pea pods, bean sprouts, mushrooms, baby corn, and bell pepper in large bowl. Shake dressing and add to noodle mixture; toss to coat. Cover and chill 2 to 24 hours. Just before serving, add shredded cabbage; toss to combine. Sprinkle with cashews, if desired.
[...] Oriental Garden Mixed salad | salad Seekers 1 package (3 oz) low fat, soup, ramen noodles. • 2 cups fresh peas, halved crosswise. • 1 cup fresh bean sprouts. • 1 cup sliced fresh mushrooms. • 1 can (8 3 / 4 oz) baby corn, drained and halved crosswise … Combine noodles, peas, bean sprouts, mushrooms, baby corn, and bell pepper in large bowl. Shake dressing and add to noodle mixture, tossing to coat. Cover and chill for 2-24 hours. Shortly before serving, add sliced cabbage, toss to combine. … [...]
[...] Oriental Garden Mixed salad | salad Seekers 1 package (3 oz) low fat, soup, ramen noodles. • 2 cups fresh peas, halved crosswise. • 1 cup fresh bean sprouts. • 1 cup sliced fresh mushrooms. • 1 can (8 3 / 4 oz) baby corn, drained and halved crosswise … Combine noodles, peas, bean sprouts, mushrooms, baby corn, and bell pepper in large bowl. Shake dressing and add to noodle mixture, tossing to coat. Cover and chill for 2-24 hours. Shortly before serving, add sliced cabbage, toss to combine. … [...]
[...] Oriental Garden Mixed salad | salad Seekers 1 package (3 oz) low fat, soup, ramen noodles. • 2 cups fresh peas, halved crosswise. • 1 cup fresh bean sprouts. • 1 cup sliced fresh mushrooms. • 1 can (8 3 / 4 oz) baby corn, drained and halved crosswise … Combine noodles, peas, bean sprouts, mushrooms, baby corn, and bell pepper in large bowl. Shake dressing and add to noodle mixture, tossing to coat. Cover and chill for 2-24 hours. Shortly before serving, add sliced cabbage, toss to combine. … [...]