<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Salad Seekers&#187; salad, salad recipes, vegan, vegetable, fruit, detox, ethnic salad, national salad month</title>
	<atom:link href="http://www.saladseekers.com/tag/fiber/feed" rel="self" type="application/rss+xml" />
	<link>http://www.saladseekers.com</link>
	<description>All about salads...and more!</description>
	<lastBuildDate>Sat, 10 Jul 2010 06:56:34 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Oprah and Dr. Oz discuss fiber</title>
		<link>http://www.saladseekers.com/oprah-and-dr-oz-discuss-fiber</link>
		<comments>http://www.saladseekers.com/oprah-and-dr-oz-discuss-fiber#comments</comments>
		<pubDate>Tue, 02 Jun 2009 16:03:11 +0000</pubDate>
		<dc:creator>Saladseekers</dc:creator>
				<category><![CDATA[General Information]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.saladseekers.com/?p=202</guid>
		<description><![CDATA[
Fiber is very important in order to lose weight.  On a recent episode on Oprah, Dr. Oz discussed how we are not getting enough fiber in our diets.  By eating more fiber, you will be able to clean your digestive system more effectively.  Fiber helps lower your cholesterol and also helps you get rid of sugar in your bloodstream.  More importantly, fiber will help you feel full after eating your meal, which aids you in order to lose weight.]]></description>
		<wfw:commentRss>http://www.saladseekers.com/oprah-and-dr-oz-discuss-fiber/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
	</channel>
</rss>
