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	<title>Salad Seekers&#187; salad, salad recipes, vegan, vegetable, fruit, detox, ethnic salad, national salad month</title>
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		<title>Bok Choy Salad</title>
		<link>http://www.saladseekers.com/bok-choy-salad</link>
		<comments>http://www.saladseekers.com/bok-choy-salad#comments</comments>
		<pubDate>Mon, 03 May 2010 02:37:43 +0000</pubDate>
		<dc:creator>Saladseekers</dc:creator>
				<category><![CDATA[Ethnic Salads]]></category>
		<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[ethnic salad]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[veggies]]></category>

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		<description><![CDATA[<p><em><strong>Bok Choy Salad</strong></em></p>
<p><a href="http://www.saladseekers.com/wp-content/uploads/2010/05/bok-choy-salad-healthy-salad-ethnic-salad.jpg"><img class="aligncenter size-medium wp-image-271" title="bok choy salad, healthy salad, ethnic salad" src="http://www.saladseekers.com/wp-content/uploads/2010/05/bok-choy-salad-healthy-salad-ethnic-salad-300x224.jpg" alt="" width="300" height="224" /></a></p>
<p>INGREDIENTS:</p>
<p>• 1 medium head <em><strong>bok choy</strong></em>, diced</p>
<p>• 1 bunch green onions, chopped</p>
<p>• 1 (3 ounce) package ramen noodles</p>
<p>• 1/2 cup blanched slivered almonds</p>
<p>• 2 tablespoons sesame seeds, toasted</p>
<p>• 1/3 cup olive oil</p>
<p>• 3 teaspoons lemon juice</p>
<p>DIRECTIONS:</p>
<p>Combine <em><strong>bok choy</strong></em> and green onions.</p>
<p>Whisk together the olive oil, lemon juice and ramen noodle seasoning packet. Refrigerate dressing and <em><strong>bok choy</strong></em> mixture seperately for about 30 min.</p>
<p>Break ramen noodles into small pieces. Mix with toasted almonds and sesame seeds.</p>
<p>Combine the cabbage mixture and noodle mixture; add dressing and toss to coat.</p>
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		<item>
		<title>Weight Loss Series &#8211; Part 5 &#8211; Two Reasons Why Low Calorie Diets Do Not Work</title>
		<link>http://www.saladseekers.com/weight-loss-series-part-5-two-reasons-why-low-calorie-diets-do-not-work</link>
		<comments>http://www.saladseekers.com/weight-loss-series-part-5-two-reasons-why-low-calorie-diets-do-not-work#comments</comments>
		<pubDate>Thu, 21 May 2009 03:19:25 +0000</pubDate>
		<dc:creator>Saladseekers</dc:creator>
				<category><![CDATA[General Information]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[low calorie]]></category>

		<guid isPermaLink="false">http://www.saladseekers.com/?p=166</guid>
		<description><![CDATA[Are you planning to follow a low calorie diet plan in order to lose weight?  Before you do that, let’s find out why low calorie diets don't work.

Many people have followed certain popular low calorie diet plans for a few weeks only to find out that they haven't lost much weight. As such they felt that weight loss is impossible and therefore, they quit the diet program altogether.
]]></description>
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		<slash:comments>3</slash:comments>
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