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Chicken salads taste great over a few crackers or in between two slices of bread. However, chicken salad has quite a few calories and if you are watching your weight, chicken salad is a silent sabotage to your weight loss. Try these tips to make a low fat chicken salad and have it still taste great!

- Use low fat vinaigrette instead of mayonnaise.

- Add fruits, nuts or other vegetables to your chicken salad. You will be adding essential nutrients to your delicious salad.

- Use one part mayonnaise and one part low fat yogurt to cut down the calories.

- Add some spice to your chicken salad. Try rosemary, cayenne pepper or even a bay leaf to give your chicken salad a distinct but delicious flavor.

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