Salad Seekers» salad, salad recipes, vegan, vegetable, fruit, detox, ethnic salad, national salad month http://www.saladseekers.com All about salads...and more! Sat, 10 Jul 2010 06:56:34 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Make your chicken salad low fat…and still taste good! http://www.saladseekers.com/how-to-make-your-chicken-salad-low-fatand-still-taste-good http://www.saladseekers.com/how-to-make-your-chicken-salad-low-fatand-still-taste-good#comments Sat, 25 Apr 2009 14:38:23 +0000 Saladseekers http://www.saladseekers.com/?p=64

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Chicken salads taste great over a few crackers or in between two slices of bread. However, chicken salad has quite a few calories and if you are watching your weight, chicken salad is a silent sabotage to your weight loss. Try these tips to make a low fat chicken salad and have it still taste great!

- Use low fat vinaigrette instead of mayonnaise.

- Add fruits, nuts or other vegetables to your chicken salad. You will be adding essential nutrients to your delicious salad.

- Use one part mayonnaise and one part low fat yogurt to cut down the calories.

- Add some spice to your chicken salad. Try rosemary, cayenne pepper or even a bay leaf to give your chicken salad a distinct but delicious flavor.

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