Salad Seekers» salad, salad recipes, vegan, vegetable, fruit, detox, ethnic salad, national salad month http://www.saladseekers.com All about salads...and more! Sat, 10 Jul 2010 06:56:34 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Quick and Easy Taco Salad http://www.saladseekers.com/quick-and-easy-taco-salad-beef-sour-cream-onion http://www.saladseekers.com/quick-and-easy-taco-salad-beef-sour-cream-onion#comments Tue, 14 Apr 2009 18:40:56 +0000 Saladseekers http://www.saladseekers.com/?p=8 Taco salads are a quick and easy change up to your salads.  But you have to use caution when eating certain taco salads.  Looking at the Taco Bell nutrition menu, the Fiesta Taco Salad is 840 calories.  http://www.tacobell.com/nutrition/information/ Why not make your own taco salad?  It will save calories and much more healthier for you!

Quick and Easy Taco Salad

1 package of ground beef or ground turkey.

1 onion (diced)

1 pepper (diced)

1 tomato

1 package of lettcue

1 package of 2% cheddar cheese

2 tsp of sour cream

1 jar of salsa

- Brown your package of ground beef/turkey along with the diced onions and peppers

- Place the cooked meat on a bed of lettuce

- Add shredded 2% cheddar cheese, tomatoes and sour cream

- Finish with a topping of salsa

- Add a few nacho chips for the taco flavor

Enjoy!

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