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	<title>Salad Seekers&#187; salad, salad recipes, vegan, vegetable, fruit, detox, ethnic salad, national salad month</title>
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	<description>All about salads...and more!</description>
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		<title>Let&#8217;s discuss lettuce!</title>
		<link>http://www.saladseekers.com/lets-discuss-lettuce-loose-leaf-red-leaf-romaine-butterhead-iceburg-arugula-spinach-dandelion-greens-belgian-endive-radicchio</link>
		<comments>http://www.saladseekers.com/lets-discuss-lettuce-loose-leaf-red-leaf-romaine-butterhead-iceburg-arugula-spinach-dandelion-greens-belgian-endive-radicchio#comments</comments>
		<pubDate>Sat, 25 Apr 2009 16:17:01 +0000</pubDate>
		<dc:creator>Saladseekers</dc:creator>
				<category><![CDATA[General Information]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[spinach]]></category>

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<p><img src="http://www.saladseekers.com/wp-content/uploads/2009/04/lettuce-green-tasty-salad-salad-recipe-300x224.jpg" alt="lettuce-green-tasty-salad-salad-recipe" title="lettuce-green-tasty-salad-salad-recipe" width="300" height="224" class="aligncenter size-medium wp-image-72" /></p>
<p>Most people think there are two kinds of lettuce…iceberg and romaine.  Here is a listing of many other kinds of lettuce that will excite your taste buds.  Use them alone or mix different kinds together for a delightful combination.</p>
<p>	Loose Leaf Lettuce<br />
-	Mild in flavor<br />
-	Great with vinaigrette dressings<br />
-	3-5 days shelf life</p>
<p>        Red Leaf Lettuce<br />
-	Tangy yet sweet flavor<br />
-	Great source of antioxidents<br />
-	3 day shelf life</p>
<p>        Romaine Lettuce<br />
-	Used mostly in Caesar salads<br />
-	Texture is crisp and crunchy<br />
-	5 day shelf life</p>
<p>        Butterhead Lettuce<br />
-	Mild buttery taste<br />
-	Works well with herb flavors<br />
-	2-3 day shelf life</p>
<p>        Iceberg Lettuce<br />
-	Light green color<br />
-	Water content is more than 90%<br />
-	5 day shelf life</p>
<p>        Arugula<br />
-	Used mostly in Italian salad dishes<br />
-	Tastes great with avocado<br />
-	3 day shelf life</p>
<p>        Spinach<br />
-	Can be served raw, boiled, steamed or even wilted<br />
-	Excellent source of iron<br />
-	3-5 day shelf life</p>
<p>        Dandelion Greens<br />
-	Tangy taste with a nutty flavor<br />
-	Taste great with oils<br />
-	1-2 day shelf life</p>
<p>        Belgian Endive<br />
-	Bitter taste<br />
-	Adds texture and flavor to salad recipes<br />
-	3-5 day shelf life</p>
<p>        Radicchio<br />
-	Bittersweet taste<br />
-	Can be substituted for endive<br />
-	3-5 day shelf life</p>
<p>Change up your lettuce for a healthy yet just as tasty salad!</p>
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