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	<title>Salad Seekers&#187; salad, salad recipes, vegan, vegetable, fruit, detox, ethnic salad, national salad month</title>
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		<title>The top 4 items to use in moderation at the salad bar!</title>
		<link>http://www.saladseekers.com/the-top-4-items-to-use-in-moderation-at-the-salad-bar</link>
		<comments>http://www.saladseekers.com/the-top-4-items-to-use-in-moderation-at-the-salad-bar#comments</comments>
		<pubDate>Wed, 13 May 2009 22:10:48 +0000</pubDate>
		<dc:creator>Saladseekers</dc:creator>
				<category><![CDATA[General Information]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[crouton]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[salad dressing]]></category>
		<category><![CDATA[tips]]></category>

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		<description><![CDATA[Often salad lovers make the mistake of pilling on unhealthy salad items that just destroy the purpose of a healthy meal.  Although salad extras make a satisfying and fulfilling salad, if you use these items in moderation, you will have a wonderful and healthy salad.]]></description>
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		<title>Tips for Tossed Salads</title>
		<link>http://www.saladseekers.com/tips-for-tossed-salads-tomato-cucumber-salad-dressing</link>
		<comments>http://www.saladseekers.com/tips-for-tossed-salads-tomato-cucumber-salad-dressing#comments</comments>
		<pubDate>Fri, 24 Apr 2009 19:24:40 +0000</pubDate>
		<dc:creator>Saladseekers</dc:creator>
				<category><![CDATA[General Information]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[satisfying salad]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[tomato]]></category>

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<p>Most people think a tossed salad should be lettuce, tomatoes, and a few garnishments thrown into a salad bowl.  Here are a few tips to make your tossed salad a hit at your next family gathering!</p>
<p><img src="http://www.saladseekers.com/wp-content/uploads/2009/04/tossed-salad-cucumber-tomato-delicious-salad-healthy-salad-fresh-wilted-150x150.jpg" alt="tossed-salad-cucumber-tomato-delicious-salad-healthy-salad-fresh-wilted" title="tossed-salad-cucumber-tomato-delicious-salad-healthy-salad-fresh-wilted" width="150" height="150" class="aligncenter size-thumbnail wp-image-46" /></p>
<p>-	 Always handle salad greens with care.</p>
<p>-	Wash, drain and dry greens before storing and chill the greens quite well before using.</p>
<p>-	To core lettuce, hit the stem head with the end down on the counter top and twist the core out.</p>
<p>-	Tear the greens into bite size pieces with your hands instead of using a knife.  Metal will make your greens turn brown faster than just tearing with your hands.  </p>
<p>-	Do not cut tomatoes for a tossed salad.  The juice from the tomato will thin your salad dressing and wilt your tomatoes.  Instead, use cherry tomatoes in your salad for a nice flavor and to preserve your delicious salad recipe.</p>
<p>-	If you are using cucumbers, be careful for highly polished skins.  The cucumbers probably have been waxed.  Slice the skin off and then add the cucumbers to your healthy salad.</p>
<p>-	Use wild greens such as dandelion, sorrel or winter cress for a different flavorful salad.</p>
<p>Remember these tips the next time you make a tossed salad!  </p>
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