Weight Loss Series – Part 3 – Four Essential Foods to Help You with Weight Loss

by Saladseekers

weight-loss-essential-food

Do you know that you can lose weight by eating certain foods? It may sound unbelievable because Americans have been conditioned to starve in order to lose weight. These foods do not contain any special metabolism-boosting chemicals that can help you with quick weight loss. The fact is that your body needs to burn a lot of calories in order to digest these “special” foods. As you might be aware, the more calories you burn, the faster you lose weight!

As we become older, our metabolic rate slows down considerably. Ever wondered why most people gain weight during their middle age? During middle age, a person’s metabolic rate becomes low; hence he or she is not able to burn as much fat as he or she used to during their youth. Eating these ’special’ foods is, however, a good way of boosting your metabolic rate. Here are the essential foods that can help you with your weight loss:

1. Green Tea

If you are in the habit of drinking morning tea, replace it with green tea. Ordinary tea is not bad, but green tea is even better. The green tea contains fat burning chemicals which will help you with weight loss. It is no wonder that many of the weight loss supplements available in the market have green tea as a common ingredient.

2. Peanut butter

Peanut butter is a great replacement for the ordinary butter. Unlike the ordinary butter, which is rich in fat, peanut butter is rich in protein and fiber, both of which will help you with weight loss. While protein will help you burn fat by building lean muscle mass, fiber will help in suppressing your appetite for a long time.

Peanut butter is available from any local store but I would recommend that you buy the natural ones and avoid the popular commercial brands. Or if you want, prepare it at home! Peanut butter makes for a great breakfast when combined with whole grain wheat or multigrain bread.

3. Almond

There are two types of fat available: the good and the bad fats. The bad fats should be avoided because this leads to weight gain. The good fats, on the other hand, supply your body with essential nutrients such as fatty acids. Almond is one such food. It is rich in fatty acids and protein. Almond helps you burn fat by boosting your metabolic rate.

4. Beans

How successfully you are able to suppress your hunger will determine how fast you are able to lose weight. Beans make for a great appetite supplement. Since they are rich in fiber, they help to keep your stomach full for a long time.

Check out Cheatyourwaythin.com to lose weight and still eat great foods!

Cheat your way thin!

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